Beyond Stress Management - Strengthen Your Resiliency

We live in stressful times. There are no safe havens from the stresses of change and uncertainty. Stress intrudes in our personal and family life, it invades our work life and it complicates our communities and our world. And it drains your physical, emotional, creative, and mental resources. The extent to which the stress virus infects our professional and personal life is enormous. It is so great that 88% of professionals report that work is a primary source of personal stress. And 65% indicate that they are feeling more stressed today than they were five years ago.

The consequences of these findings are staggering; 75% of professionals are derailed in their careers due to their inability to effectively manage the stressors in their personal and professional lives. The most effective way of inoculating yourself and your career from the consequences of stress is by strengthening your resilience. Learn how to protect your career and life and stop the drain of your vital resources from the damaging effects of stress in this powerful two-day program. 

Key Takeaways
Upon completion of this workshop, you will:

• Create a vision of a resilient life and career
• Identify your resiliency factors: learn how to strengthen your vulnerabilities and build on your strengths (Resiliency Map)
• Learn how to control your Stress Reaction Cycle; prevent it from controlling you
• Learn renewal and centering techniques to bring your head, heart, and body into balance (Real Time Resilience)
• Create a resiliency action plan by applying the four Cs of Resiliency: Commitment, Challenge, Control, and Community

Tuition:  $545 
CEUs: .65

COURSE CLOSED